ihazrabies, 8 months ago @CynAq @actuallyautistic @actuallyadhd I usually listen to ASMR videos of people whispering but if I'm listening to music I put on headphones and listen to 8D techno songs. I find the physical sensation of the music "moving" between headphones super relaxing and it keeps my thoughts from spiralling all over the place at night. https://www.epidemicsound.com/blog/8d-audio-what-is-it-and-whats-the-hype-all-about/
@CynAq @actuallyautistic @actuallyadhd I usually listen to ASMR videos of people whispering but if I'm listening to music I put on headphones and listen to 8D techno songs. I find the physical sensation of the music "moving" between headphones super relaxing and it keeps my thoughts from spiralling all over the place at night. https://www.epidemicsound.com/blog/8d-audio-what-is-it-and-whats-the-hype-all-about/