bradboimler, (edited )
@bradboimler@kbin.social avatar

A habit I learned from Reddit is to keep a gratitude journal. One of my daily tasks is to update it with one thing from that day that I'm grateful for. It can be a big thing; it can be a very small thing like having a tasty muffin that morning. I update it even if my day was miserable and I struggle to think of something.

I've become a lot more mindful of things I'm grateful for (so I can update the journal). When I'm grateful, I worry less about sad things like death.

  • All
  • Subscribed
  • Moderated
  • Favorites
  • random
  • uselessserver093
  • Food
  • aaaaaaacccccccce
  • [email protected]
  • test
  • CafeMeta
  • testmag
  • MUD
  • RhythmGameZone
  • RSS
  • dabs
  • Socialism
  • KbinCafe
  • TheResearchGuardian
  • oklahoma
  • feritale
  • SuperSentai
  • KamenRider
  • All magazines