The key is to do it frequently, but not for a long period of time. You will become exhausted if you play the same game for 6 hours every day.
I spend about two hours playing the same game every day or two. However, They constantly add new content. (TFT, WoW)
Or, when we are on a voice call, my friends may play a game (such as Tetris, Shapez, or Diablo) that is different from mine so that they don’t have to try too hard to maintain focus.