I have tried several different ways, and I will try the alarm again since you’ve suggested it - thank you by the way - but I often get laser focused in such a way that I don’t hear my partner speaking when he’s beside me on the couch.
Hear me out! I have always been an avid reader, get very sucked into plots. I got diagnosed with ADHD in June. Since I’ve been medicated I’ve read $15,000 worth of library books. A little of that amount was before June, but most has been since then.
I will walk around the house making food while reading. If I am doing something that requires my hands then it’s a podcast or audiobook. This all being said a lot has been manga or graphic novels but there have been days when I read 10+ books.
Probably doesn’t sound like the worst problem but it’s something that has started to impact my life in ways I did not expect.