Oh, I’ll still be busy then, trust me. Sometimes, the wife takes the kids to her family’s house and leaves me in the house to have some time for myself, I don’t just sit. I either go work on my PC, go walk outside for a while, clean around the house. I can’t just sit and do nothing.
I have had a very busy life since I was a kid. Now I’m in my 40’s and still busy as fuck with work, kids, family members and other shit. I don’t even have time for depression 😂
That’s what happens when your life is handed to you on a silver plate. Working, struggling a little, raising a family, taking care of a house and other stuff keeps you busy and gives you purpose. But it could just be mental illness in this case, we don’t know.
Everything is back up now. I used connect for Lemmy and it actually tells you why an instance is not working. Lemmy.world was under maintenance, and the other one was just down.
Hips are crazy. If they get tight, your femur bone twists slowly and doesn’t align correctly with your shin, which then cause major knee pain. So, you always want your hips to be as flexible as possible. Also, you want your hip flexers to be loose so that you can actually do military press standing without fucking with your back hard. Hips are very important. So many things get fucked up when the hips aren’t flexible. Your squatting will hurt your back (because of butt wink) if your hips are tight. For squatting to be healthy, you need to have flexible hips and loose Achilles tendon.
I’d focus mostly on hip mobility/flexibility, as the hip is the area that’s most affected by sitting for too long. Just look up “best hip mobility stretches”. Also, I’d pay attention to your back and find some stretches for it, too. I personally do that every day. I also walk 1 - 2 miles almost daily after work. That’s another very good thing for your body. You need a lot of mobility. I also hit the gym 4 days a week.
That site is dead. Infinity for reddit still works, and I’ve been seeing a whole bunch of new subs I’ve never heard of before. Subs I don’t care for at all. Only major ones I’m seeing still are askreddit with their stupid and useless fictional questions, mademesmile and two more or so.