Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease.
True Age: Cutting-Edge Research to Help Turn Back the Clock
Cutting-edge research shows how to determine and decrease your true biological age.
What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.
What happens to all of us when 65 is merely a life half-lived?By 2050, the world’s centenarian population—those aged 100 or more—will increase eightfold. Half of today’s 5-year-olds can expect to reach the same heights.
The Big 100 confronts readers with both the brightness and potential bleakness of a fate few of us thought possible.