The nightmare of circular thinking that used to lead to panic attacks before I actually addressed my ADHD [Meme] ( startrek.website )

tdawg , 9 months ago

My old boss once gave me a really helpful tip for when you’re spirilling. Imagine the Gone With the Wind meme where the lady is spining around with her arms in the air. Now picture that’s you, stretch your arms out like she is and say (out lowd if you can) “look at all the fucks I give.” Something about the absurdity of the gesture makes it easier to just laugh at yourself and life

SuzyQ , 9 months ago

Do you mean the Sound of Music instead of Gone with the Wind?

But, yes, doing something absurd to help with the spiraling really does help!

tdawg , 9 months ago

yes, thank you

SuzyQ , 9 months ago

If you have the time to spare, I’ve No More Fucks to Give by Thomas Benjamin Wild Esq is a great song that helps me sometimes.

music.youtube.com/watch?v=-calvsGLRfs&si=IryZ…

HerbalGamer , 9 months ago

Ohh yeah he’s great !