to be honest i started medical treatment with antidepressants around 3 years ago, 2.5 of which i spent speedrunning the entire pharmacy lmao in June this year i changed doctors and finally got on track (with venlafaxine and mirtazapine)
on top of that i started therapy in September i’ll try to bring up the skin picking again
i talked about this issue with my therapist earlier but despite my efforts i always end up relapsing so yeah thank you for thorough reply have a nice day
thank you, i really needed to hear that i’m aware my “habit” probably stems from my anxiety, but it’s really hard to simply not be anxious all the time yknow? thank you for taking your time to respond have a lovely day
thank you for taking your time to respond i’ve never considered a foot rasp before but maybe i should really give it a try thank you again have a nice day
thank you for response i’ll try my best to be more “conscious” of my habits hopefully i’ll get myself together and make it
congrats on breaking your addictions! maybe it’s not my place to say it but hell you should be proud of yourself cause this shits hard congrats again and have a great day :)
i used to pick at the skin on my face as well, it wasn’t much of a body image issue thing in my case but still it was way more convenient and entertaining then focusing on boring class for example thank you for responding and my heart goes out for your friend i hope they’ll find their peace and feel better thank you again and have a lovely day
how to break an addiction?
hey i’m not sure the title is accurate but i couldn’t think of anything better...